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What to know when dating someone with anxiety

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Dating Someone with Anxiety: Building Boundaries and Support

From disrupted sleep patterns to a loss of appetite, there is a range of symptoms that are associated with this mental health condition. Anxiety is triggered by a perceived threat, which results in physical and psychological symptoms. Anxiety is necessary as it helps us to avoid danger. However, when you experience persistent worry in the absence of life-or-death situations, you may be suffering from anxiety. These feelings of apprehension can have negative consequence for your personal and professional relationships. Knowing what the symptoms of anxiety are, make it easier to understand what your partner is going through. This physical response to persistent worry includes sweaty palms as well as shallow breathing. People who are suffering from anxiety may also experience an upset stomach. Other symptoms of anxiety include irritability, insomnia, headaches, and muscle tension. Not only does this mental health condition have a physical effect, but it also impacts their emotional wellbeing.

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But then things started to get a little tense. It was as if their dynamic was completely different when they were together compared with when they were apart. Paul would check in often but repeatedly want to know where she was or who she was with. He was self-disparaging, especially if she was busy and unable to respond to his messages for a while. The negativity seemed to get heavier and heavier; eventually, Ariel brought it up with Paul when they were together.

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The nerves, the butterflies, the excitement. The thoughts racing through your head and the feelings pulsating through your body. Now imagine that you suffer from crippling anxiety.

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Dating Someone With Anxiety: What It Is and What It’s Not

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